Group Classes & Workshops
Autumn and winter classes
Join our group classes and spice up your movement practice
Fridays 08:00-09:30h
Handstand class 👐🏽
Dive into the beautiful universe of handbalance and discover an equally challenging as rewarding practice. Learn to dynamically organise your body upside down and understand the underlying principles, that make it all possible.
Mana Yoga Center | Soorts Hossegor
Fridays 18:30-19:45h
Organic strength | (re)discover the floor 🌱💪🏽
Imagine a race car with a crazy strong motor (capacity). It will not perform well on a racetrack, if the person behind the steering wheel is a sloppy driver (motor control).
In this class we will ensure that both the race car and the driver are equally well prepared. We will go beyond linear movement patterns of classic strength training and include the idea of improving motor control on top of bare capacity. Learning to move, load and control joints in all the directions they can move to navigate the body with ease. You will learn to move your body as a harmonious unity rather than navigating an assembly of separate parts.
Parts of the toolbox: Floor work (movement in interaction with the floor); flows; locomotion; agility & lightness
Mana Yoga Center | Soorts Hossegor
On demand
Calisthenics 🥷🏼
The calisthenics class takes place in form of an indivudualized micro group of maximum 4 people. There is a waiting list, and as soon as another group of 4 motivated participants is formed, we will start.
To ensure progress, this class requires a commitment of at least 3 months. The class includes assessing your current level and defining your goals. Each participant receives their personalized training program while enjoying the atmosphere and dynamique that group classes offer.
Streetworkout Park | Capbreton
The next workshop to be announced
The balance lab 🧪
Level up your ability to balance! In this workshop we will work with innovative exercises to boost your equilibrioception, and make use of one of my favourite tools - the slackline. In addition to improving your balance system, you will discover an approach that reveals the impact of our inner states on our external reality (and makes the illusion of a boundary between the two disappear).
Lac d'Hossegor | Plage du Rey
Community
A single instrument can play a beautiful melody, but the vibrations created by a whole orchestra take things to another level. The same is reflected in our practice. While we are all on our individual journey, the power of transformation that is unleashed in a group is unmatched.
I look forward to move with you
Single session
DROP IN - 90 minutes group class
20€
Group Class 10 sessions
Consistency is key - 10 sessions of transformation