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Set your life in motion

Training to empower you physically and mentally.

LAUNCH THE ROCKET!

Get ready to start the journey and (re)integrate movement into your life!

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CHASE YOUR GOALS

You are passionate and enthusiastic about movement? Take it to the next level and reveal your potential!

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STAY IN SHAPE

Movement is freedom! Life feels so much better, when we are fit and healthy. Stay in shape for the challenges of your daily life.

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That’s me, Lukas

As a coach I use a variety of movement training to help you thrive. My approach focuses on transforming your body as well as on nurturing your inner growth. Because movement on the outside is always connected to movement on the inside.

My mission is to empower you physically and mentally. Using sport and movement for this journey is self-evident to me. I love it, it is my passion and profession. It fulfils me with great joy seeing people move forward. Being able to accompany and guide you along the way is my biggest reward.

As much as I am a mentor, I consider myself as a student. I believe in lifelong learning, curious for the experiences every day holds for us. Witnessing the positive ripple effect that movement has on every aspect of our life is a gift and I am convinced that it provides the energy needed to create the path that we imagine.

certificates & qualifications

My approach 

Body

physical practice

Key aspect of my approach is the benefit of integrating various fields of movement into your training, compared to a single-track approach. Further development in different areas has great positive impact on the others and rounds your abilities. We will build a sound foundation and then work towards specific goals and skills that attract you.

Mind

movement on the inside

Picking up the dynamic of the physical training, we use the practical experiences to our advantage for self-development. By increasing body awareness, we open the door to increasing your global self-awareness. This approach facilitates the work on inner topics such as life goals, self-esteem, resilience, mindfulness, and more.

Let’s see how we can move together!

In person

If you are living around Capbreton/ Hossegor we will train personally. The training will take place outdoors as often as possible. If special circumstances require so we will train directly at your home.

Online

Remote training will take place via live video. Like this you can have your personal training, wherever you are.

Training plan only

I will provide you a personalised, detailed, and progressive training plan to follow along.

SHOOT FOR THE MOON

Take 45 minutes with me, to dive into your movement objectives and forge a plan to achieve them

Free call

 

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THE MAGICAL FORMULA

Get a detailed training plan of 12 weeks & three additional video-call coachings for high quality guidance

130€ /month

 

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SPRING BUNDLE

One online coaching weekly, plus:

  • Guided goal setting
  • Posture & movement-skill analyses
  • Awareness-coaching monthly

235€ /month

 

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6 MONTHS MOVEMENT COACHING

Get 2 weekly personal trainings & benefit additionally from a monthly awareness-coaching to give room for the movement on the inside

360€ /month

 

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Tailormade Solutions

Do you have something specific in mind? Or any question? I’m just a call away to start working on your personalized offer!

Why you should go for it

to be confident

– see your progress and realize, that one day you can do it

to explore

– encounter new motions, skills and sports

to feel strong

– experiencing the power that you can produce

to learn

– understand your body, his language and interrelations

to find balance

– set free stuck energy and spend time in nature

to be proud

– overcome yourself and achieve things you never did before

to be free

– enable yourself to move freely and discover the places you want to see

to connect

– realize the importance of listening to yourself

to feel humble

– realize that things take time and that the true joy is the journey

Testimonials

“I enjoyed Lukas movement training for over six months and this time absolutely shaped me. His understanding of movements is impressive and he is exceptional in explaining and guiding new exercise in an understandable way. Apart from that, he is highly motivated and has great energy which is a real booster. 🚀
I still take the opportunity to take part in his training evey time I'm around and can definitely recommend his coaching.
Thank you Lukas!”

Jonas

“J’ai connu Lukas grâce à une amie qui m’a invité à l’un de ses trainings et sincèrement, j’ai adoré ! Ils nous apprend à allier force physique et concentration mentale pour progresser dans différentes pratiques sportives! C’est une super découverte car souvent, nous utilisons davantage nos muscles et nos acquis que notre tête alors qu’ils sont réellement indissociables pour notre performance. En plus l’ambiance est trop cool, les spots de pratiques changent régulièrement, en milieu naturel, donc trop sympas !
A faire et à refaire sans hésiter”

Loïc

“I did many trainings (Sunday Movements) with Lukas during my 3 month stay in France and he almost made me move there 😂 No but seriously, he really knows what he’s doing and makes practicing different kinds of sports/movements both fun and challenging. Hence, he creates the perfect circumstances to improve fitness and your mental health within a small group which allows individual coaching. 5 stars⭐️⭐️⭐️⭐️⭐️ 10/10, would recommend! 😄”

Isabel

“Super séance de Slackline avec Lukas dans un cadre magnifique ! Lukas est bienveillant et très professionnel ! Ses explications, claires et adaptées, vous permettent de progresser à vitesse grand V !
Très belle découverte de cette discipline avec un prof au top !”

Morgane