Stay in Shape
Movement is freedom!
We all appreciate having a healthy and fit body. So let’s make sure it stays that way in the long term! Each invested minute is rewarded by feeling better in your daily life. We will take care of areas that need special attention as well as keeping those in shape which are already well balanced. It’s all about hitting the sweat spot, the combination of joy and challenge. Your movement practice will be a moment you’re looking forward to during the day.
Feel good, feel strong, feel free!
Realizing your vision
Movement analysis & baseline assessment
Goal setting
Systematic training
Lifestyle coaching
Periodic feedback & adjustment
My commitment to you
01. Personal
Each and everyone of you is different. You have your own background, past experiences, priorities, strength, growth fields and obviously own bodies.
That’s why every coaching is unique, too. Tailored to ensure the highest quality and focus on your individual goals.
02. Empathic
Every contact we have in our lives somehow touches the path that we are on. My coaching is a reflection of that. When we are working together, you are more than a client. I see you as the whole person that you are and consider the waves which our contact sets into motion.
03. Life-Enriching
Sport, movement and training should feel joyful and challenging at the same time. We will integrate your training into your lifestyle in a way that benefits you the most. Your intrinsic motivation is the key and we will treat it in regard.
Let’s see how we can move together!
In person
If you are living around Capbreton/ Hossegor we will train personally. The training will take place outdoors as often as possible. If special circumstances require so we will train directly at your home.
Online
Remote training will take place via life video. Like this you can have your personal training, wherever you are.
Training plan only
I will provide you a personalised, detailed, and progressive training plan to follow along.
Time to start the journey
Training Plan Only
Get a detailed training plan of 12 weeks & three video-call coaching sessions
130€/ month
3 Month Movement Coaching
Book your weekly personal training sessions & benefit from a monthly awareness-coaching session, on top
235€/ month
6 Month Movement Coaching
Get 2 weekly personal training sessions & benefit from a monthly awareness-coaching session, on top
360€/ month
Tailormade Solutions
Do you have something specific in mind? Or any question? I’m just a call away to start working on your personalized offer!