Launch the Rocket!
We are meant to move
We all know it and we all experience how good it feels once we do it. Still, for some reason the time seems to fly by and in a wink another month passed without regular training – sounds familiar? Time to change that! It is my pleasure to support and progressively guide you along the way. The goal is to change something in the long-term and for that enjoyment is a motivational factor we won’t miss out on. It will be a key element of your training.
Finding the way back to movement and sport while enjoying the journey sounds good? Then, let’s go!
Realizing your vision
Movement analysis & baseline assessment
Goal setting
Progressive training
Lifestyle coaching & comprehensive implementation
Reassessment & adjustment
My commitment to you
01. Personal
Each and everyone of you is different. You have your own background, past experiences, priorities, strength, growth fields and obviously own bodies.
That’s why every coaching is unique, too. Tailored to ensure the highest quality and focus on your individual goals.
02. Empathic
Every contact we have in our lives somehow touches the path that we are on. My coaching is a reflection of that. When we are working together, you are more than a client. I see you as the whole person that you are and consider the waves which our contact sets into motion.
03. Life-Enriching
Sport, movement and training should feel joyful and challenging at the same time. We will integrate your training into your lifestyle in a way that benefits you the most. Your intrinsic motivation is the key and we will treat it in regard.
Let’s see how we can move together!
In person
If you are living around Capbreton/ Hossegor we will train personally. The training will take place outdoors as often as possible. If special circumstances require so we will train directly at your home.
Online
Remote training will take place via life video. Like this you can have your personal training, wherever you are.
Training plan only
I will provide you a personalised, detailed, and progressive training plan to follow along.
Time to start the journey
Training Plan Only
Get a detailed training plan of 12 weeks & three video-call coaching sessions
130€/ month
3 Month Movement Coaching
Book your weekly personal training sessions & benefit from a monthly awareness-coaching session, on top
235€/ month
6 Month Movement Coaching
Get 2 weekly personal training sessions & benefit from a monthly awareness-coaching session on top
360€/ month
Tailormade Solutions
Do you have something specific in mind? Or any question? I’m just a call away to start working on your personalized offer!