Movement Coaching
Where everything comes together
Although every coaching is different, at the core lies the same quest: Increasing your body awareness and riding this wave towards a higher global self-awareness in the long term – to move throug life in more harmony. 💪🏼🧠🌀
A multidisciplinary approach opens the door to flowing with your inner drive and interests. Plus, varying impulses serve well to develop a broader and more balanced understanding of movement. As you acquire new skills, I will also support you in becoming a more competent learner so that you can face new situations with ease, inside and outside the practice.
Realizing your vision
Movement analysis & baseline assessment
Objectives to set a clear direction
Innovative and progressive practice
Integration towards a deeper connection with yourself
Observing, understanding, aligning
My promise
01. Personal
Each and everyone of us is different. We have our own background, past experiences, priorities, strength, growth fields and obviously own bodies.
That’s why every coaching is unique, too. I truly care about you and work with all my heart to ensure highest quality and focus on your individual goals.
02. Empathic
Every contact we have in our lives somehow touches the path that we are on. My coaching is a reflection of that. When we are working together, you are more than a client. I see you as the whole person that you are and consider the waves which our contact sets into motion.
03. Life-Enriching
Sport, movement and training should feel joyful and challenging at the same time. We will integrate your training into your life in a way that benefits you the most. Your intrinsic motivation is the key and we will treat it in regard.
Let’s see how we can unite forces!
Local
If you are living around Capbreton/ Hossegor we will train personally. The training will take place outdoors as often as possible. If special circumstances require so we will find a sheltered spot.
Online
This is how I can support you, wherever you are. Remote training will take place via life video.
Guided self-practice
Based on your needs we will tweak your personalised and progressive training plan and equip it with new colors and flavours.
Time to start the journey
Guided self-practice
Get a detailed training plan of 12 weeks with video support & feedback
130€/ month
3 Month Movement Coaching
Book your weekly personal training sessions - 12 coachings over 3 months
235€/ month
6 Month Movement Coaching
Get 2 weekly personal training sessions to learn and grow in depth
360€/ month
Tailormade Solutions
Do you have something specific in mind? Or any question? I’m just a call away, so let's connect to see what is possible.